La blockchain può portare numerosi vantaggi al settore del “Made in Italy”, rafforzando la trasparenza, la tracciabilità e la protezione dei prodotti autentici. Ecco alcuni dei principali vantaggi:
Tracciabilità e Trasparenza:
La blockchain permette di tracciare ogni fase della filiera produttiva, dal reperimento delle materie prime alla distribuzione del prodotto finale. Questo garantisce una maggiore trasparenza nei processi produttivi, che è particolarmente importante per i consumatori attenti alla qualità e all’origine dei prodotti.
Autenticità e Lotta alla Contraffazione:
Il “Made in Italy” è spesso soggetto a contraffazioni. Attraverso l’uso della blockchain, è possibile creare un registro immutabile che certifica l’autenticità dei prodotti, rendendo molto più difficile la contraffazione. I consumatori possono verificare l’origine e la genuinità di un prodotto tramite un semplice scan di un codice QR.
Valorizzazione del Brand:
L’uso della blockchain può aggiungere valore al marchio “Made in Italy” dimostrando l’attenzione alla qualità e all’innovazione tecnologica. I marchi che adottano questa tecnologia possono beneficiare di un’immagine rafforzata, percepita come più affidabile e trasparente.
Miglioramento della Logistica e della Gestione delle Scorte:
La blockchain può ottimizzare la gestione della catena di approvvigionamento, migliorando l’efficienza nella gestione delle scorte e riducendo il rischio di errori. Questo può tradursi in una riduzione dei costi e in una maggiore rapidità nella distribuzione dei prodotti.
Sostenibilità e Responsabilità Sociale:
La blockchain può essere utilizzata per certificare la sostenibilità dei processi produttivi, dimostrando che le materie prime sono state reperite in modo etico e sostenibile. Questo è un aspetto sempre più rilevante per i consumatori che scelgono prodotti “Made in Italy” anche per il loro impegno verso l’ambiente.
Fidelizzazione dei Clienti:
Grazie alla trasparenza e all’autenticità garantite dalla blockchain, i consumatori possono sentirsi più sicuri nell’acquistare prodotti “Made in Italy”, creando una maggiore fiducia e fedeltà nei confronti del marchio.
Accesso a Nuovi Mercati:
La certificazione blockchain può facilitare l’accesso a mercati internazionali dove la contraffazione è un problema significativo, offrendo una garanzia aggiuntiva ai distributori e ai consumatori esteri.
L’implementazione della blockchain nel settore del “Made in Italy” può quindi non solo proteggere e valorizzare i prodotti, ma anche contribuire a rafforzare l’immagine di eccellenza e innovazione che caratterizza il brand a livello globale.
-IMPLEMENTAZIONE “BUSINESS BLOCKCHAIN” PER IL MADE IN ITALY
L’implementazione della blockchain nelle imprese che operano nel settore del “Made in Italy” può avvenire attraverso diverse fasi e approcci. Ecco come un’impresa può procedere per integrare questa tecnologia:
1. Definizione degli Obiettivi e delle Esigenze
Analisi delle esigenze: Identificare quali problemi specifici la blockchain può risolvere, come la lotta alla contraffazione, la tracciabilità delle materie prime, o la certificazione della sostenibilità.
Definizione degli obiettivi: Stabilire obiettivi chiari, come migliorare la trasparenza, aumentare la fiducia dei consumatori, o ridurre i costi operativi.
2. Progettazione del Sistema Blockchain
Scelta della piattaforma blockchain: Decidere se utilizzare una blockchain pubblica (es. Ethereum) o privata (es. Hyperledger). Le blockchain pubbliche offrono una maggiore trasparenza, ma possono essere più lente e costose. Le blockchain private, invece, sono più veloci e controllabili, ma potrebbero essere meno trasparenti.
Progettazione dei smart contracts: Gli smart contracts automatizzano e verificano le transazioni sulla blockchain. Devono essere progettati per gestire la tracciabilità, l’autenticità e altri requisiti specifici dell’azienda.
3. Integrazione con i Sistemi Esistenti
Collegamento con il sistema ERP: Integrare la blockchain con i sistemi di gestione aziendale (ERP) per sincronizzare i dati relativi a produzione, logistica, e vendite. Questo permette di tracciare in tempo reale i movimenti di materie prime e prodotti finiti.
Integrazione con l’IoT: Dispositivi IoT (Internet of Things) possono essere utilizzati per raccogliere dati lungo la filiera produttiva e inviarli automaticamente alla blockchain, migliorando la precisione e la tempestività delle informazioni.
4. Implementazione della Tracciabilità
Registrazione delle materie prime: Ogni materia prima può essere registrata sulla blockchain all’inizio del processo produttivo, con dettagli sulla provenienza, qualità, e certificazioni.
Tracciamento della produzione e della distribuzione: Ogni fase del processo produttivo e della catena di distribuzione può essere registrata sulla blockchain, creando un registro immutabile che può essere consultato dai consumatori e dai partner commerciali.
5. Creazione di un Sistema di Autenticazione
Generazione di codici univoci: Ogni prodotto finito può essere dotato di un codice univoco (es. QR code o RFID) che i consumatori possono scansionare per verificare l’autenticità del prodotto e accedere a tutte le informazioni sulla sua storia produttiva.
Verifica dell’autenticità: I consumatori, rivenditori o partner commerciali possono accedere alla blockchain per verificare la provenienza e l’autenticità di un prodotto in modo semplice e immediato.
6. Formazione e Adattamento del Personale
Formazione interna: Il personale deve essere formato sulle nuove tecnologie e processi per garantire un’implementazione efficace della blockchain. Questo include sia la parte tecnica che la gestione dei dati e la privacy.
Coinvolgimento dei fornitori: È importante che anche i fornitori siano coinvolti e formati, poiché la tracciabilità inizia già dalla fonte delle materie prime.
7. Comunicazione e Marketing
Comunicazione ai consumatori: Sfruttare l’implementazione della blockchain come un valore aggiunto per il marchio, comunicando ai consumatori i benefici in termini di autenticità, tracciabilità e sostenibilità.
Trasparenza e fidelizzazione: Creare una campagna marketing che metta in evidenza come la blockchain garantisca l’integrità del “Made in Italy” e rafforzi la fiducia nel marchio.
8. Monitoraggio e Aggiornamento
Monitoraggio continuo: Una volta implementata, la blockchain deve essere costantemente monitorata per assicurare che funzioni correttamente e per identificare eventuali aree di miglioramento.
Aggiornamento tecnologico: La blockchain è una tecnologia in evoluzione, e l’azienda deve essere pronta ad adottare aggiornamenti o nuove soluzioni per mantenere la competitività e la sicurezza.
9. Partnership e Collaborazioni
Collaborazione con altre aziende: Formare consorzi o collaborare con altre imprese del settore per creare standard comuni di blockchain nel “Made in Italy”, aumentando così l’efficacia e la diffusione della tecnologia.
Partecipazione a progetti pilota: Partecipare a progetti pilota o iniziative governative per favorire l’adozione della blockchain, beneficiando di supporto finanziario e tecnologico.
Implementare la blockchain richiede un approccio olistico, che integri tecnologia, processi aziendali e una forte comunicazione con i consumatori e i partner commerciali. Se fatta correttamente, può diventare un potente strumento per rafforzare il “Made in Italy” e proteggerlo dalle sfide globali.
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Lentils are packed with plant-based protein and are a supply of complicated
carbohydrates, offering long-lasting energy. Salmon can be an excellent supply of omega-3 fatty
acids, which analysis reveals may improve muscle development.
Cottage cheese is high in amino acids important to muscle well being, together
with leucine, which is essential for protein synthesis and muscle repair.
It can be rich in minerals wanted for muscle function, such as calcium and magnesium.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY.
Muscle tissue burns more calories at rest than fat tissue
burns. So by building and retaining more lean muscle mass, you’ll burn extra energy each day,
even when at relaxation. Many folks confuse mass gainers with
more basic protein powder dietary supplements which are particularly geared in course of gaining muscle,
while keeping body fats positive aspects to a minimal.
Building muscle requires power availability and creating an vitality surplus.
Mass gainers present the extra fuel needed for intense exercises.
A balanced approach of cardio and resistance coaching
is essential when using mass gainers. This combination aids in muscle acquire while keeping fat accumulation in verify.
Wanting to be taught how you can target every
of your muscle teams appropriately (and effectively)
– in addition to the chest? I’ve designed every program
of mine to be an all-in-one, science-based process that’ll get you
to your dream physique FAST. Over time, with inadequate quantity in different planes
of movement (incline or decline for example),
this can result in an “imbalanced chest”. Thus,
in relation to growing a gorgeous chest, symmetry becomes extra essential than sheer dimension.
Some research counsel that milk protein is better than soy-based choices in selling muscle progress,
but that is all relative to your overall training, diet,
and nutrient timing (75,seventy six,77). Also, some
eating windows are extra important than others for gains—the
most notable time interval for that is pre-workout meals and post-workout meals.
Apparently, lean people who’re new to weight coaching might be
able to grab the advantages of a unclean bulk with out the potential fat
gain. This suggestion is supported by current research indicating no much less than 0.8 to zero.9 grams of
protein per pound of body weight is required (47).
Your physique cant handle 85% and above for lengthy durations of time,
and lifting too heavy offers you much less time under pressure.
Nonetheless, many still argue that heavier weight, close to 85% max at 5 to eight reps can nonetheless produce vital positive aspects, and the research helps this
(35,36,37,38).
More advanced dietary supplements could permit you to prepare harder, but restoration remains important for progress.
Mass gainers amplify results from correct training; they can’t
exchange a structured, progressive workout plan.
As you progress to more superior options, support supplements turn out to be
more and more crucial for health and results.
However I guarantee when you carry out them properly you will notice huge enhancements in your decrease chest.
It has been proven in several research to be the best train at activating the chest.
And moreover, the train that you could lift the most weight
with. Additionally, research like this one by Akagi et al., show a
constructive correlation between 1 rep max bench press with the dimensions of the pectoralis main.
For others, the gym is needed to mentally put together them for a exercise
(plus, there’s often a wider range of train gear available).
Perform a set until close to failure with a given weight,
then immediately decrease the burden and rep again to failure.
By eating irregularly, the metabolism slows down, making it easier to
eat with a caloric surplus. Though training for one will increase the opposite,
you’ll have the ability to take steps to concentrate on one over the opposite.
With pump coaching, the rest intervals are brief and the amount is high.
You’re going to rest less than 30 seconds between units
and knockout plus reps for 4-5 units or extra. Get access to the
latest exclusive on-line offers, coaching plans and consuming
plans. Creatine has historically been used by athletes and individuals who want to increase their efficiency.
Some sources even declare that it started the complement revolution. Infinite hours within the fitness center
can only be so efficient with out being supplemented by something.
Protein powder is a critically efficient approach to bulk
up and make sure your health club time isn’t going unsupported.
They are a superb supply of magnesium and potassium, minerals which support muscle recovery.
Avocados are an excellent source of fiber with over three grams per serving, which might help
keep good intestine health. Sustaining a wholesome gut might help
reduce irritation in the physique, and an total anti-inflammatory food plan has been shown to promote higher muscle
mass and performance. The greatest foods for muscle progress usually are not drastically different from the
meals that make up a usually healthy diet, with the exception of larger energy and protein. Thus any
food plan high in lean proteins, wholesome fat, entire
grains, and nutrient-dense fruits and veggies is a superb start.
Nonetheless, some foods might supply distinctive muscle-building advantages like animal proteins
and dairy.
Research shows that muscle tissue are most receptive to protein consumption instantly after exercise, making post-workout nutrition important.
One of the most effective exercise packages for bodybuilding and gaining mass is the Push-Pull-Legs routine.
In reality, I’m going to provide you 2 totally
different bodybuilding ‘pull’ routines that you could start this week….
Some specialists recommend spacing protein-rich meals no less than three hours aside to
maximize muscle development.
So to conclude, here’s a pattern chest exercise you’ll be able to perform utilizing the exercises
I beforehand discussed. High to low cable crossovers have
been shown in a couple of studies, like this one by Schanke
et al., to be just as effective as the bench press at
activating the pecs. However is something I extremely advocate you embrace in your routine.
All you do is put a band round your again and maintain every finish with
your hands. Nevertheless, the principle problem I find with bench press is that some
people respond very properly to it but others are probably to overcompensate with the delts regardless
of their kind and various use of activation cues. I personally think this difference comes down to their particular person anatomy.
It’s obtained twice as many energy per gram than carbohydrates or protein, so it’s an incredibly
efficient vitality source for including mass.
Even although you’ll achieve physique mass extra slowly, you’ll placed on relatively less physique fat as a function of muscle mass acquire.
Mass gainers also are not a good suggestion if
you’re skinny and looking to achieve weight, however don’t truly train much.
HMB could assist increase muscle mass in people who are
beginning a weight coaching program, however it seems to be much less efficient for those with training experience.
Nevertheless, a 2016 study involving males who practiced resistance training suggests consuming a
weight gainer complement will not be efficient for increasing
lean mass. For the devoted athlete able to step past odd results, the Hormonal Mass Builder Stack represents the nuclear option for extreme mass and
strength growth.
Though, sure health conditions can be a cause but on this
case, we recommend following the steerage of a medical professional rather than attempting to self-treat.
Now the last step has to do with monitoring and adjusting your plan accordingly.
But what’s even more necessary than the exercises themselves is the next step.
If you endure from a chronic medical condition seek the
advice of your healthcare practitioner before utilizing this product.
Discontinue use of this product no much less than 2 weeks prior to any scheduled surgical procedures.
Always inform your healthcare practitioner when you are
utilizing other medication.
Offering the physique with what it can put to make use of during these home windows facilitates
optimum growth and retains physique fats ranges down. The basics
of our lean-mass meal plan sum up what you’ve simply discovered.
As far as portion measurement goes, the food regimen delivers a roughly equal amount of protein and carbs for most
meals. You’ll eat six times per day to produce your physique with
crucial nutrients, especially aminos, for driving muscle
development, and meal timing focuses around exercises
and time of day. On coaching days, you get to eat
extra carbs total (almost 2.5g per pound of bodyweight) and your post-workout meal is loaded with them—the meal plan on web page 3 includes 177g
of carbs after coaching.
One cup of edamame supplies 18.5 grams of plant-based protein. Edamame is also excessive in minerals wanted
for muscle well being, like magnesium. When it comes to
choosing what meals to eat, a registered dietitian can advise you specifically.
Nonetheless, consuming quite lots of protein sources
is probably your best guess.
Likewise, if you are struggling to develop a certain muscle group with ease, it
doesn’t suggest you will not be in a position to achieve
it with somewhat additional work. Tendons range per particular person, however it’s been found that having shorter tendons permit you to gain larger muscles,
while longer tendons make it more durable to take action. As Quickly As you have a Manufacturing Unit and a Rail Station in a City, and it’s connected to your Commerce Community, Factory Assets slotted in that City will begin to create Railroad Tycoon Victory
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In Civ 7, Growth is achieved when you have enough Food to add
Inhabitants to your settlements – this is tips on how to enhance it.
Novices could possibly build muscle utilizing just body weight,
however the extra advanced you turn into, you may want
to regulate the burden accordingly. To allow you to get probably the most out of your exercises,
we dug through the present analysis and asked expert trainers for his or
her advice on the method to promote muscle growth through evidence-based hypertrophy coaching.
Even when fat loss occurs simultaneously and total body weight decreases, increasing the size of your muscular tissues will routinely mean increasing the load of your lean mass.
Eggs are excessive in protein and fat that’ll assist bolster
your muscle-building meal plan. Decide for omelettes with cheese to further up your
protein and calorie intake. When it comes to calorie consumption, consuming extra calories than you burn (creating a calorie surplus) is critical to gain muscle, as supported by evidence
revealed by Frontiers. However, you only have limited funds in your recovery
account.
If you are most likely to workout first thing within the morning, not having anything before a exercise means you might be in a reasonably fasted state—since the final
meal you had was most likely dinner the night time earlier than. For some, this could negatively impact your output and endurance,
for others, they have no concern. However, some research indicates
pre-workout meals may also assist curve some muscle damage by supplying extra protein (64).
In Accordance to research the candy spot for focusing on growth may lie someplace in the range
of 60 to 85% of max effort, and roughly 8 to 12 reps per set (31,32,33,34).
Because this is based on a % of effort, the amount
of weight can look drastically totally different from one individual to the next.
Apart From the muscle boosting benefits, lifting weights also makes you stronger, strengthens your immune
system, builds stronger bones, protects your joints,
and increases your anabolic hormone manufacturing.
A great way to get your fiber fix with out filling up, avocados additionally contain high levels
of monounsaturated fats. A research printed in Diabetes Care confirmed
switching to a food plan excessive in monounsaturated fat can stop the redistribution of physique fat toward your abs.
This will assist you to keep your midsection tight whereas your get bigger.
Each serving incorporates 400 calories, plus 31g of protein and 5g
of BCAA’s, as well as 13g of fats, 7g of fibre and over 30 nutritional vitamins and minerals.
Simply make sure you’re still monitoring how much weight
and how many reps you’re doing, and try to progress this over time, similar to you’ll with
normal units. Now as for what exercises to make use of this methodology
with, bear in mind during every set you’re training to failure.
These include conjugated linoleic acid, testosterone boosters,
glutamine, and carnitine. However, a 2022 evaluation of 20 studies concludes that beta-alanine supplementation is unlikely to
improve body composition, regardless of the dosage
used or whether or not it’s combined with resistance coaching.
Whereas these products can help you consume extra energy, there’s nothing magical about
weight gainer dietary supplements. But one factor to bear in mind is
the order that you simply perform the workout routines in. Several studies have
proven a trend where lifters get higher positive aspects
in hypertrophy and power for workouts which may be accomplished early in a session. That Means
you wish to order workout routines based on what your strengths and weaknesses are.
Testosterone helps launch growth hormones,
which stimulate tissue development, and it connects with nuclear receptors
in DNA, which causes protein synthesis (or muscle growth).
References:
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