Il Markets in Crypto-Assets ( MiCA ) è una proposta di regolamento all’interno della cornice del diritto Europeo, che sarà trasformata in Legge, con votazione parlamentare UE il 20 Aprile 2023.
Ha come scopo principale. quello di aiutare a regolare la tecnologia Blockchain (DLT) e la regolamentazione delle risorse virtuali nell’Unione Europea (UE), tutelando utenti,investitori e società del settore. Fa parte di un Digital Finance Package che intende trasformare l’economia europea nei prossimi decenni.
Il MICA fornisce certezza legale e giuridica sulle risorse crittografiche: Criptovalute, Token, Stablecoin.
Esso è composto da circa 120 Articoli, un testo decisamente lungo e nel suo genere senza precedenti storici.
Leggendo il Testo integrale che sarà reso in Parlamento, cominciamo ad evidenziarne alcuni aspetti:
➡️MICA non si applica a SERVIZI CRYPTO forniti in modo COMPLETAMENTE DECENTRALIZZATO senza INTERMEDIARI o se EMITTENTE NON IDENTIFICABILE (art.22)
➡️Gli Asset Digitali che non possono essere trasferiti ad altri detentori:
NON RIENTRANO nella definizione di Crypto-Assets.
Esempio: Gli assets accettati solo dall’emittente (programmi fedeltà scambiati per vantaggi o punti) non rientrano nell’inquadramento giuridico del Regolamento in questione
Esso poi enuclea una:
➡️CLASSIFICAZIONE CRYPTO-ATTIVITÀ (in 3 Tipi)
1)Crypto che mirano a stabilizzare il proprio valore facendo riferimento ad una Valuta Ufficiale (surrogati Moneta Elettronica)
2)TOKEN ASSET REFERENCED che stabilizzano valore in riferimento ad un altro valore/diritto tra cui una o più Valute Ufficiali
3) TOKEN di UTILITÀ e similari
Dopodichè, passando alla trattazione degli NFT (TOKEN NON FUNGIBILI):
➡️NFT esclusi dal MICA:
Gli Nft non sono facilmente intercambiabili e il loro valore, essendo ciascuno unico, non può essere accertato mediante confronto con un mercato esistente o un asset equivalente. Questo limita la misura in cui tali criptoattività possano avere uso finanziario, riducendo i rischi per i detentori e il sistema finanziario.
➡️NFT FRAZIONATI inclusi nel MICA:
1)Sono quegli NFT EMESSI IN SERIE sul Mercato o tramite aste di vendita su siti specializzati.
2)Considerati come STRUMENTI FINANZIARI.
Essi dunque, rientrano a pieno titolo nella competenza del Regolamento in questione.
➡️CLASSIFICAZIONE CRYPTO-ATTIVITÀ “DE FACTO”:
Autorità adottino un Criterio di Classificazione basato sulla SOSTANZA ,e non sulla forma o sulladesignazione fatta dall’Emittente in sede di emissione.
➡️EMITTENTI Crypto FUORI UE:
Sono tenuti a rispettare il Regolamento MICA solo con Clienti UE,indipendentemente da condizioni contrattuali, clausole o mezzi di comunicazione con Clienti
➡️La Commissione UE farà una Relazione nei prossimi 18 mesi su REGOLAMENTAZIONE:
1)DEFI
2)PRESTITI CRYPTO
3)MERCATI CRYPTO e NFT
Tutti questi spunti, corredati dall’apposito Articolo di riferimento all’interno del testo del Regolamento MICA, sono solo una parte di esso. Continueremo a studiare la lunga normativa, al fine di evidenziarne ulteriori aspetti nel prossimo futuro.
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The 2024 season looks to be essentially the most exciting so far with expansion in a quantity of divisions and a model new CrossFit Video Games location. Nonetheless, there have been some key adjustments to the season — this text will break down all announced modifications and important information for every stage. The intensity of the competitors will play a role in figuring out how a lot rest you want. If you’ve competed in a very grueling occasion, it’s important to offer yourself ample time to recuperate.
The new location accommodated a much bigger group of athletes and spectators. The Games have been held at the StubHub Heart each July since—until now. All Games qualifiers will obtain a bit of the season’s prize purse.
Whereas the competition may be fierce, the CrossFit group is known for its help and camaraderie. You’ll discover fellow competitors cheering you on and providing words of encouragement all through the event. First, your rating will now not contribute to your original aggressive region, which can have an effect on the overall strength of the sphere in that region. In flip, that could make a difference in the number of extra Games-qualifying spots awarded to that region. Athletes outside of Canada and the Usa shall be positioned in a aggressive area based on their country of citizenship. U.S. and Canadian citizens will be further sorted by their residency. Affiliated athletes in the U.S. and Canada will set up their residency based mostly on the physical handle of the affiliate they attend.
The CrossFit Games Semifinals are the final qualifying stage for athletes hoping to compete at the 2024 CrossFit Games. The 10 CrossFit Semifinal events are seeded with qualifying athletes from each continent. Adaptive athletes from three divisions will be invited to compete at the 2021 NOBULL CrossFit Games. Lately, CrossFit Video Games Head Decide and Competitors Director Adrian Bozman delivered competitors season briefs to Masters athletes forward of the CrossFit Games. In a field of fifty individuals, the worst attainable event finish is 50th place. This could be very completely different from the Open where an athlete might fall far decrease on the leaderboard. The qualifier will resolve the 20 fittest masters and youngsters from each division who will every obtain a ticket to the Video Games.
Athletes should qualify by way of local competitions earlier than earning the opportunity to compete in their respective coaching zones. When it involves CrossFit, the regional competitions play an important role in determining the athletes who will move on to the celebrated CrossFit Games. Understanding the breakdown of those CrossFit regions is crucial for each athletes and fans alike. The first event of the 2016 CrossFit Regionals was a test of strength and velocity. It was a race against the clock to snatch five barbells descending in reps but ascending in weight. The athlete to finish the snatch ladder in the shortest amount of time received.
Dani’s educational journey took her to Conifer Highschool followed by the Florida Institute of Technology for larger research. Her childhood was characterized by a passion for sports, laying the inspiration for her future in fitness and aggressive sports. Out of the 27 returning 2016 Regionals men, 20 improved their scores, and of the 19 returning girls, sixteen improved. This occasion — identical to each CrossFit workout — was measurable, observable, and repeatable. The CrossFit-NOBULL partnership kicks off the season resulting in the 2021 NOBULL CrossFit Games and can lengthen for at least three years.
Enter the thoughts of a fierce competitor when there aren’t any extra competitions. Watch four-time Video Games athlete and mother of two Regan Huckaby race in opposition to five-time Games athlete and lover of crocs Bethany Shadeburne in 2017 Regionals Finale on the West Coast Classic. The South and Atlantic Regionals start Friday, Could 15, with the livestream coming to life at 6 a.m. The 2017 Reebok CrossFit Video Games will be held at the Alliant Energy Center in Madison, Wisconsin.
On the return, the athletes then had to climb up a rope in the course of the sphere. The rope was situated in order that the bottom of the rope was above the heads of the athletes so that they needed to jump as much as seize the rope and do the primary pulls without using their legs. The last motion was pushing what was known as a “snail,” a big heavy barrel that had to be rolled for 40 ft. The event was won by Samantha Briggs and Brent Fikowski. We’ve assembled a dream staff of elite coaches—Matt Torres, John Singleton, Justin Cotler, Kyle Rolfe, and Perrin Behr—to deliver you ideas and strategies for every workout. They’ve coached podium and multiple-time Video Games podium athletes like James Sprague, Dallin Pepper, Kari Pearce, Bethany Flores, Alex Gazan, Ricky Garard, and lots of other Games competitors. Now if you peruse the overall leaderboard for a Regional, you possibly can kind by event to see who did properly the place.
It’s attainable that sure individuals may find themselves in a singular circumstance that will not permit them to compete within the region established by the method described above. These athletes may have the choice of petitioning for an exemption to change their competition region throughout the 2024 CrossFit Games season. As A Outcome Of the first two main levels of the CrossFit Video Games season occur on-line — the Open and Quarterfinals — competitors exemptions are reserved for athletes who’re prone to advance to Semifinals. CrossFit Regionals is an exciting event where the fittest athletes from completely different regions compete for an opportunity to qualify for the CrossFit Games. If you’re questioning who qualifies for CrossFit Regionals and how the qualification course of works, you’ve come to the proper place. In this ultimate information, we are going to explain the standards and eligibility necessities for collaborating in CrossFit Regionals.
Athletes on this division are inspired to participate in the worldwide Open and Online Qualifier for the possibility to compete on the 2017 Reebok CrossFit Video Games. The event took place on the soccer field and started with flipping a weighted box referred to as a “pig”. The field weight was 560 kilos for the men and 395 for the women, and the length was over 6 toes, making the flips harder than shorter objects that many athletes had educated with. The first two legless rope climbs have been accomplished on a 2-inch diameter rope and the final two on a 1.5-inch diameter rope. The handstand walks needed to be completed in 50-foot unbroken increments. There are seven scored occasions per division (men and women).
New this yr, teenage athletes will join the masters in The Web Qualifier following the Open. The top 200 masters and youngsters from each division might be invited to compete in the four-day, on-line competitors. All you have to do is enroll at Games.CrossFit.com and log your score every week. PT, and athletes have 4 days to complete the exercise for the week and submit their score. Full the exercises at a CrossFit affiliate with a decide, or film your effort from anyplace on the planet and submit a hyperlink as proof.
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Leg curl machines can significantly work your hamstrings, so stretching is essential. Focus on stretching out the hamstring with stretches like toe touches and a wall stretch. If you’re struggling with preserving your butt within the seat, use the handles on the facet of the machine to take care of your type. The bar on the leg machine ought to rest comfortably on the highest of your ankles or firstly of the shin. Since this exercise machine takes the pressure off, you can focus on getting your form perfect.
If you discover a machine that gives each of these features, it can save you some space and money whereas being able to work both the quadriceps and hamstrings. If house and money aren’t limiting elements, then a business grade leg extension machine could be a great fit for you, particularly when you’re very robust. The six best machines for leg exercises embrace the leg press/hack squat, leg extension, inner/outer thigh machines, seated leg curl, and the versatile half rack for squats. Each machine focuses on different leg muscles, permitting you to tailor your exercise and achieve targeted results. Incorporating lower physique fitness center machines into your workout routine is an efficient method to build energy, enhance muscle tone, and enhance athletic performance.
Utilizing leg extension machines in your leg exercise routine presents several advantages. Firstly, they particularly target the quadriceps muscle tissue, serving to to build energy and definition in the front of your thighs. This may be particularly useful if you’re looking to enhance your working or leaping efficiency.
To do so, activate the discharge lever by pulling on it and the primary lever again as you move the leg sections together along with your legs. The VersaFlex again support doesn’t have much of a surface space to lean on and you can not adjust its angle. Whether you’re a martial artist, wish to do the splits, or simply need to be more mobile, flexibility is essential. As a matter of fact, a scientist in Brazil developed leg flexibility workouts that could presumably predict how long you will reside. Leg flexibility is extraordinarily necessary as a outcome of it encompasses just about the whole lower body, from your decrease again, to your glutes, to your hamstrings. Click here to return to our full listing of energy coaching exercises. It is most likely going that skilled lifters and bodybuilders profit from even higher training volumes, maybe as a lot as 15 to 20 sets per muscle per week.
While they may stimulate the quadriceps greater than others, it can be used as a calf press too. Our top all-round choose for one of the best leg machine in the gym for hypertrophy is the 45 degree leg press – click on to learn. One of the advantages of going to a business fitness center is that you’ve entry to a extensive variety of kit.
The oversized 8-inch foam rollers will keep you securely in place with no irritation to your lower legs. Leg curls and leg extensions are each attainable, and there are hand grips for every to maintain you in an ergonomic position. It is necessary to note that some earlier users have run into slightly little bit of hassle when setting up this gadget. Be positive to put aside a great round of time devoted for set up, and perhaps employ the help of a friend! While it could be difficult to arrange, it is well price it for a higher-end design that’s inexpensive and compact when compared to a few of the different designs on the market available on the market. There are handles, on the side, that you could grasp for even more stability.
These 2 machines work the same muscular tissues, however they’re technically 2 totally different workouts. This machine also comes with an adjustable angle footplate/back rest and 3 lockout security positions. This machine comes with an extra extensive metal deck foot plate.Deluxe three” thick stitched padding offers a consolation level… These machines are particularly helpful for athletes seeking to improve lateral motion and overall leg stability. We exist to help individuals at every level uncover the joys of strength training.
Not each gym could have one of these machines, but nearly every fitness center could have a cable tower that you can use for lower body work. If you’re at a barebones health club, or the cable machine is taken, listed under are another options to get your glute exercises in. The hip abductor muscular tissues are positioned on the outer side of the hip and are liable for moving the legs away from the midline of the physique. The difference is that this exercise involves pushing your thighs aside rather than squeezing them collectively. There isn’t any higher train than the leg extension to isolate the quadriceps. The only movement concerned is knee extension, which is the primary perform of the quads.
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